30 Sec: Jab Cross
30 Sec: Uppercuts
30 Sec: Right Jabs Only
30 Sec: Left Jabs Only
30 Sec: Hooks⠀
Repeat x 2⠀
12 x Jab, Jab, Cross⠀
12 x Jump Squat ⠀
12 x Jab, Jab, Cross, Hook⠀
20 x High Knees⠀
12 x Jab, Jab, Cross, Hook, Left Upper, Right Upper ⠀
20 x Star Jumps⠀
Repeat as many times as possible in 5 min
45 sec work / 15 sec rest of each
Left Kicks
Right Kicks
Upper, hook & cross
Jab & Cross
Hooks
Jab, cross, left upper, right upper
Jump Squats
Push ups
Burpees
Skipping