TRAIN LIKE AN ATHLETE: SAM SOLIMAN
Transform your workout routine and train like a pro athlete with the tips and tricks from former world champion, Sam Soliman. Sam's years of experience and expertise in the ring have allowed him to develop a rigorous training regime that has helped him achieve top-level performance.
By incorporating Sam's training techniques into your own workout, you'll be able to improve your stamina, strength, and agility in the ring. From high-intensity interval training (HIIT) to shadowboxing and heavy bag work, Sam's training program covers all the essential components of a successful boxing workout.
In addition to his physical training, Sam also places a strong emphasis on mental preparation and visualization. By visualizing his fights and remaining focused and calm under pressure, Sam has been able to achieve peak performance in the ring.
Take your training to the next level and learn how to train like a champion with the guidance and inspiration of Sam Soliman. Whether you're a seasoned pro or a beginner just starting out, Sam's tips and tricks will help you reach your full potential and become the best athlete you can be.
THE MEAL:
Eating at least 4 meals - breakfast, brunch, lunch and early dinner.
10:30 Brunch: Piece of fruit with a peppermint tea
12pm Lunch: Multigrain sandwich with feta cheese, tomato, sliced turkey & pineapple
3pm Dinner: ⅓ broccoli, ¼ sweet potato, carrot mushroom, ½ tomato, spinach and organic chicken fillet
3 IMPORTANT RULES:
1. What you eat
2. Portion size
3. When you eat it
THE MINDSET:
Knowing you’ve left no stone unturned through your entire training camp.
This’ll give you the strength to overcome any situation.
THE TRAINING:
Soliman’s boxing method:
45 minute stretch/ yoga mid afternoon
15 rounds boxing with a stretch before:
3 rounds shadow boxing
2 rounds skipping
2 rounds speed ball
3 rounds pad work focusing on skills and strategies
3 rounds bag work
