HOME WORKOUT FOR JUNIOR BOXERS

Keep your junior boxers active and healthy with this kids workout from boxing coach Leo Taliu.

 

ROUND 1: BODY WEIGHT CIRCUIT 
3 minute rounds - 20 seconds on, 10 seconds off.

Star Jumps
Side to side runs
Burpees
Squats
Push Ups
Bear Crawls

Complete 3 rounds

ROUND 2: BOXING COMBOS 

3 minute rounds - 40 seconds on, 20 seconds off.

Use this clip to help build some great combos to practice with the kids.

Complete 3 rounds

Put your junior boxers to the test!