WEIGHT BENCH TRAINING GUIDE

 

Prepare your home gym for a total body workout and unlock unlimited training options with Everlast’s versatile weight bench collection. Learning a range of different weight bench exercises will help you build muscle, tone, and increase strength as you isolate key muscle groups. Set yourself up for success with all the right equipment at home that will guide and support your form while optimising your workouts.

 

 

Incline Bench

With the ability to adjust positions, the Everlast Incline Bench supports a variety of upper body extensions and allows you to achieve your fitness goals with ease. Although the Incline Bench is Everlast’s simplest of all weight benches, it certainly does not let you down when it comes to range of exercises and muscle building.

 

KEY EXERCISES

• Dumbbell presses

Target area: chest, triceps, back

• Chest flies

Target area: chest

• Bicep curls

Target area: biceps

• Step ups

Target area: quadriceps, hamstrings, gluteal muscles

• Triceps dips

Target area: triceps

• Dumbbell rows

Target area: chest, back

 

 

Weight Bench

The Everlast Weight Bench is your all rounder for a total body workout, offering a range of exercises for your upper and lower body. This set is ideal for beginners just starting out their fitness and strength journey because of its ease of use for simple yet effective strengthening exercises. This weight bench includes a 20kg weight set for the added challenge.

 

KEY EXERCISES

• Barbell bench press

Target area: chest, shoulders, triceps

• Inclined press

Target area: chest, shoulders, triceps

• Leg curls

Target area: calf muscles, hamstrings

• Leg extensions

Target area: quads

 

 

Weight Bench

The Everlast Advanced Weight Bench can accommodate beginners right through to the advanced user, making this bench an ideal choice for your exercise development. Target both your upper and lower body with multi-level inclines, leg curls and extensions, plus a weighted arm fly station. This bench includes two 5kg weight plates plus four 2.5kg weight plates allowing you to customise the challenge for every exercise.

 

KEY EXERCISES

• Bench press

Target area: chest, triceps, and back

• Inclined press

Target area: upper chest

• Arm Flies

Target area: chest, shoulders, and triceps

• Leg curls

Target area: calf muscles, hamstrings

• Leg extensions

Target area: quads

 

 

Power Tower

Take your home training to the next level with the Everlast Power Tower. The Power Tower adds extra challenge to your workout and is ideal for workout enthusiasts. Allowing a range of different exercises that target abdominal muscles, lats, obliques, shoulders, and traps.

 

KEY EXERCISES

• Chin ups

Target area: biceps

• Lat pull ups

Target area: back muscles

• Triceps dips

Target area: triceps

• Push ups

Target area: chest, shoulders, biceps, abdominals, arm pit muscles

• Knee/leg raises

Target area: forearms, abdominals and hip flexors