HIGH PROTEIN CRANBERRY NUT OATMEAL

High Protein Cranberry Nut Oatmeal

INGREDIENTS

5 scoops vanilla whey protein (or protein powered of choice)

½ cup unsweetened dried cranberries

1 cup slivered almonds

2 cups steel cut oats, rinsed

5 cups water

2 pinches of salt

Unsweetened almond milk (optional)

SERVINGS: 5

METHOD

Add cranberries, oats, and water into rice cooker. Turn on rice cooker.

Once the rice cooker has finished, stir in 2 pinches of salt and slivered almonds.

When you are ready to eat the oats, remove 1 portion from rice cooker and stir in 1 scoop of vanilla whey protein (or protein powered of choice).

Add unsweetened almond milk to achieve desired texture (optional).

PER SERVING

Calories: 508
Fat: 15g
Carbs: 60g
Fibre: 9g
Protein: 35g

BENEFITS

- Stay fuller longer 

- Increases muscle mass 

- Boosts immune system 

Recipe by Men’s Health