WORKOUT WITH EVERLAST
GLOVE AND MITT PARTNER WORKOUT
Retired Pro Boxer and Coach, Ben Savva takes us through an intense boxing partner workout suitable for the gym, home or park.
- You can increase this to 3 minutes for a higher intensity workout
- For each round, the pad holder controls the workout and calls out the change in punches
Alternate between uppercuts and straight punches
- Alternative between jab and jab cross
- Add in some movement to practice your footwork
- Beginners option: Jab, cross, hook, cross
- Advanced option: Jab, cross, hook, cross, slip, cross
For a more advance option, swap these out for hand-release burpees
You can repeat this circuit as many times as you like, depending on your fitness level.