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BODYWEIGHT WORKOUT YOU CAN DO ANYWHERE



NO EQUIPMENT NEEDED

Work out at home, in the park or in the gym with our bodyweight workout. No equipment needed.

We recommend completing this cardio-based workout 3 to 4 times a week, alongside weight training. It’s also a good idea to time yourself so you can monitor your performance and increase the intensity of the workout.

10 REPS PER EXERCISE – 5 ROUNDS

Jump Squats

Jump Lunges (each leg)

Plank Push Ups

V-ups

Burpees

To increase the intensity of this workout, increase the reps by 5.

Remember to always warm up before your session and stretch afterwards to avoid injury.


To help with this workout, here are our top product picks:

EVERCOOL EXERCISE MAT

EVERCOOL EXERCISE MAT 100LB

ROUND INTERVAL TIMER

ROUND INTERVAL TIMER