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6 MINUTE HIIT BOXING WORKOUT W/ TAHLIA PRETTY

Now more than ever it is important to stay fit, mentally and physically. Boxing is the ultimate way to blow off some steam, add some cardio in and get those feel good endorphins pumping.

Complete this as a quick 6 minute workout if you’re short for time, or increase rounds for a more intense daily workout.

 

20 SECONDS WORK // 20 SECONDS REST

• JAB, CROSS

• JAB, JAB, CROSS

• 10 JAB CROSS, 1 JUMP SQUAT

• 10 FAST FOREARM HITS, 1 JUMP SQUAT

• 10 FAST TRICEP HITS, 1 JUMP SQUAT, 10 JAB CROSS, 1 JUMP SQUAT

• UPPERCUTS

• HOOKS

• JAB, CROSS, UPPER HOOK

• TRICEP HITS